Health Benefits of Lean Pork

Explore the health benefits of the nutrients found in lean pork, including how they contribute to muscle health, heart health, immune function, hormone health and more.

THE POWER OF PORK

A single 65g serving of cooked, lean pork* contains 18g of high-quality (complete), bioavailable protein and more than half the daily requirements for B vitamins, thiamin and niacin. It is also a source of pantothenic acid, vitamin B6, vitamin B12, phosphorus, antioxidants selenium and zinc as well as containing potassium.

Hover and click the health effect on our interactive body to find out which nutrient supports each one.

How does lean pork support healthy muscles?

Lean pork is an excellent source of protein. Protein supports healthy muscles; to build them, maintain them and for muscle tissue repair. It also contains potassium to help muscles perform at their best.

How does lean pork support mood and vitality?

Pork contains five energising B vitamins – thiamin, niacin, pantothenic acid, vitamin B6, vitamin B12. Pork is also packed with mood-boosting thiamin, and contains vitamin B12, which both support psychological function. The potassium and vitamin B6 found in pork supports the nervous system which can help keep stress at bay.

Can lean pork support bone health?

Yes. The protein and zinc in lean pork helps to maintain normal bones, and phosphorus is necessary for bone structure.

How does lean pork support the immune system?

Lean pork contains selenium and zinc, which are antioxidants necessary for normal immune system function. It also contains vitamin B6 and vitamin B12, which both support immune function too.

Can lean pork support hormone health?

Yes. Lean pork contains two B vitamins that help support healthy hormones. Pantothenic acid supports steroid hormone synthesis and metabolism, and vitamin B6 helps regulate hormonal activity.

How does lean pork support healthy skin, hair and nails?

Lean pork contains antioxidant selenium and zinc for healthy hair and nails, and niacin for glowing skin. Zinc also contributes to wound healing.

Is lean pork good for heart health?

Lean pork is packed with thiamin, a B vitamin essential for cardiac function.

How does lean pork support metabolism?

Lean pork’s thiamin, vitamin B6, and B12 all contribute to normal energy metabolism, pantothenic acid to support hormone metabolism, and zinc to help your body break down and use carbohydrates, fats, and proteins.

Can lean pork support reproductive health?

Yes. Lean pork contains nutrients that support reproductive health. Selenium contributes to normal sperm production, pantothenic acid supports steroid hormone metabolism, and zinc plays a role in fertility and maintaining healthy testosterone levels.

Is lean pork suitable for growing children?**

Yes. For children aged 1-3 years, lean pork is a source of 15 essential nutrients (protein, eight B vitamins and six minerals) that all contribute to growth and development.

*Lean pork should be consumed as part of a healthy, balanced diet. **For children aged 1-3 years, refer to the relevant nutrition information panel.

Related links
Nutrition in lean pork Resources, data sources and disclaimer

PORK POWER: VALUE-PACKED NUTRITION REPORT

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