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How to Pan Fry, BBQ or Grill Pork

Spare Ribs

Cook spare ribs at a medium heat for 7-10 minutes each side.

Sausages and mince rissoles

Cook your sausages or rissoles at a medium heat for 4-6 minutes on each side until cooked through.


Cook schnitzels at a medium heat for a minute per side until golden brown.

Kebabs (diced)

Cook pork kebabs at a medium heat for 3 minutes per side.


  • Always preheat your pan, BBQ or grill.
  • Try using spray oil on the grill or BBQ as it adds flavour while using less oil.

Ideal cuts for Pan Fry, BBQ or Grilling

  • Loin medallion
  • Cutlet
  • Fillet
  • Leg
  • Scotch steak
  • Mince
  • Schnitzel
  • Spare ribs
  • American style ribs
  • Sausages