Cook spare ribs at a medium heat for 7-10 minutes each side.
Cook your pork fillet at medium heat, rolling onto each side for 3-4 minutes.
Sausages and mince rissoles
Cook your sausages or rissoles at a medium heat for 4-6 minutes on each side until cooked through.
Cook schnitzels at a medium heat for a minute per side until golden brown.
Cook pork kebabs at a medium heat for 3 minutes per side.
- Always preheat your pan, BBQ or grill.
- Try using spray oil on the grill or BBQ as it adds flavour while using less oil.
Ideal cuts for Pan Fry, BBQ or Grilling
- Loin medallion
- Scotch steak
- Spare ribs
- American style ribs