Pork Fillet Medallions

Extremely versatile prime cut, sliced from Pork Tenderloin. Exceptionally lean and tender, a ‘go to’ cut for healthy meal options.

Instructions based off 2cm thick pork steaks

NOTE: This method will cook the steak to just white. If you prefer a little bit of pink just reduce the cooking time. If your steak is thicker than 2cm, adjust the cooking time on the second side.

Click on each drop-down step below:

STEP 1

Preheat a pan, griddle pan or BBQ plate just like you would for any other steak. Cook it on one side without turning for 6 minutes.

STEP 2

Turn it over once and allow it to cook for 2 more minutes.

STEP 3

Take the steak straight out of the pan without flipping over and place on a plate to rest for two minutes. That allows the juices to settle and it will be lovely and tender.

Steps in Motion: 6-2-2

THE 10 MINUTE PORK STEAK!

6 minutes on one side, 2 minutes on the other and 2 minutes to rest.

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